Compass - 8 Week Powerlifting Off-Season
Compass is a 4 day per week powerlifting off-season training program consisting of a squat day, 2 bench days, and a deadlift day. It is 2 separate 4 week blocks meant to help navigate you through your off-season.
It requires a download of the train heroic app (free), through the app you can log all of your workouts and have videos of every single movement at your disposal.
Upon purchase you will have access to instructions on how to download and access the program.
Compass is a 4 day per week powerlifting off-season training program consisting of a squat day, 2 bench days, and a deadlift day. It is 2 separate 4 week blocks meant to help navigate you through your off-season.
It requires a download of the train heroic app (free), through the app you can log all of your workouts and have videos of every single movement at your disposal.
Upon purchase you will have access to instructions on how to download and access the program.
Compass is a 4 day per week powerlifting off-season training program consisting of a squat day, 2 bench days, and a deadlift day. It is 2 separate 4 week blocks meant to help navigate you through your off-season.
It requires a download of the train heroic app (free), through the app you can log all of your workouts and have videos of every single movement at your disposal.
Upon purchase you will have access to instructions on how to download and access the program.